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Încredere în dietă
Planurile de dietă din baza noastră de date sunt concepute de nutriționiști recunoscuți global.
Urmărește-ți progresul
Ține socoteala meselor,
a exercițiilor și a listei de cumpărături cu un
app simplu.
Experimentează antrenamentele MyMoves
Urmează o rutina simplă de anternament adaptată nivelului tău de efort.
Învață cum să execuți corect diferite mișcări prin demonstrații video.
Urmărește-ți progresul pe smartphone.
Întreabă și primește feedback de la antrenorul tău.
Fit your lifestyle
Conectează-ți gadget-urile
pentru easy tracking:
iWatch, FitBit, Garmin
Descoperă feedme smart
Calea simplă să faci asta.
Pasul 1
Sign up &
alege un plan
Pasul 2
Selectează o dietă
care ți-e pe plac și nevoi
Pasul 3
Urmărește mese
& antrenamente
- (EN) Detox & Cleanse – Detox with Fruit for Men
- (EN) Detox & Cleanse – Detox with Fruit for Women
- (EN) Detox & Cleanse – Detox with Meat for Men
- (EN) Detox & Cleanse – Detox with Meat for Women
- (EN) Detox & Cleanse – Detox with Veggie for Men
- (EN) Detox & Cleanse – Detox with Veggie for Women
- (EN) Fitness & Performance – Athletic Training
- (EN) Fitness & Performance – Lean and Tone Physique
- (EN) Fitness & Performance – Lean Body Builder
- (EN) Fitness & Performance – Mass Builder
- (EN) Fitness & Performance – Muscle Builder
- (EN) Fitness & Performance – Paleo (Caveman)
- (EN) Fitness & Performance – Paleo Lifestyle
- (EN) Fitness & Performance – Performance Training
- (EN) Special – Intermittent Fasting 16:8
- (EN) True Paleo – True Paleo Strength Training
- (EN) True Paleo – True Paleo Autoimune
- (RO) Detoxifiere – Dieta Detox, cu Carne, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Carne, pentru Femei
- (RO) Detoxifiere – Dieta Detox, cu Fructe, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Fructe, pentru Femei
- (RO) Detoxifiere – Dieta Detox, cu Legume, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Legume, pentru Femei
- (RO) Fitness si Performanta – Antrenament Atletic
- (RO) Fitness si Performanta – Antrenament de Performanta
- (RO) Fitness si Performanta – Cresterea Masei Musculare
- (RO) Fitness si Performanta – Definirea Musculaturii
- (RO) Fitness si Performanta – Dezvoltarea Musculaturii
- (RO) Fitness si Performanta – Paleo (Caveman)
- (RO) Fitness si Performanta – Paleo Stil de Viata
- (RO) Fitness si Performanta – Slabire si Tonifiere
- (RO) Special – Intermittent Fasting 16:8
- (RO) True Paleo – True Paleo Antrenament de Forta
- (RO) True Paleo – True Paleo Autoimunitate
- (EN) Detox & Cleanse – Detox with Fruit for Men
- (EN) Detox & Cleanse – Detox with Fruit for Women
- (EN) Detox & Cleanse – Detox with Meat for Men
- (EN) Detox & Cleanse – Detox with Meat for Women
- (EN) Detox & Cleanse – Detox with Veggie for Men
- (EN) Detox & Cleanse – Detox with Veggie for Women
- (EN) Fitness & Performance – Athletic Training
- (EN) Fitness & Performance – Lean and Tone Physique
- (EN) Fitness & Performance – Lean Body Builder
- (EN) Fitness & Performance – Mass Builder
- (EN) Fitness & Performance – Muscle Builder
- (EN) Fitness & Performance – Paleo (Caveman)
- (EN) Fitness & Performance – Paleo Lifestyle
- (EN) Fitness & Performance – Performance Training
- (EN) General – Anti Aging
- (EN) General – Energy Booster
- (EN) General – Healthy Colesterol
- (EN) General – Low Carb
- (EN) General – Mature Women
- (EN) General – Teen Lifestyle
- (EN) General – Weight Loss
- (EN) Special – Intermittent Fasting 16:8
- (EN) Special – Gluten Free
- (EN) Special – Immune Booster
- (EN) Special – Lactose Intolerant
- (EN) Special – Vegan Lifestyle
- (EN) Special – Vegetarian Lifestyle
- (EN) Special – Wheat Free
- (EN) True Paleo – True Paleo Strength Training
- (EN) True Paleo – True Paleo Autoimune
- (RO) Detoxifiere – Dieta Detox, cu Carne, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Carne, pentru Femei
- (RO) Detoxifiere – Dieta Detox, cu Fructe, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Fructe, pentru Femei
- (RO) Detoxifiere – Dieta Detox, cu Legume, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Legume, pentru Femei
- (RO) Fitness si Performanta – Antrenament Atletic
- (RO) Fitness si Performanta – Antrenament de Performanta
- (RO) Fitness si Performanta – Cresterea Masei Musculare
- (RO) Fitness si Performanta – Definirea Musculaturii
- (RO) Fitness si Performanta – Dezvoltarea Musculaturii
- (RO) Fitness si Performanta – Paleo (Caveman)
- (RO) Fitness si Performanta – Paleo Stil de Viata
- (RO) Fitness si Performanta – Slabire si Tonifiere
- (RO) Special – Dieta Bogata in Fibre
- (RO) Special – Dieta Fara Grau
- (RO) Special – Dieta pentru Intoleranta la Lactoza
- (RO) Special – Dieta Vegana
- (RO) Special – Dieta Vegetariana
- (RO) Special – Intermittent Fasting 16:8
- (RO) True Paleo – True Paleo Antrenament de Forta
- (RO) True Paleo – True Paleo Autoimunitate
- (EN) Allergy – Chicken Egg
- (EN) Allergy – Cow Milk
- (EN) Allergy – Peanut
- (EN) Allergy – Pinenut
- (EN) Allergy – Shellfish
- (EN) Bariatric & Medical Supervised – Breast Feeding
- (EN) Bariatric & Medical Supervised – Ketogenic
- (EN) Bariatric & Medical Supervised – Post Pregnancy Hormonal Balance
- (EN) Bariatric & Medical Supervised – Post Pregnancy Weight Loss
- (EN) Bariatric & Medical Supervised – Prenatal
- (EN) Childhood – Childhood Obesity Low Cholesterol
- (EN) Childhood – Develop Healthy Eating Habits (9-13 years)
- (EN) Childhood – Getting a Healthy Start (2-3 years)
- (EN) Childhood – Growing Up with Healthy Habits (4-6 years)
- (EN) Childhood – Healthy Teen Years (14-18 years)
- (EN) Detox & Cleanse – Detox with Fruit for Men
- (EN) Detox & Cleanse – Detox with Fruit for Women
- (EN) Detox & Cleanse – Detox with Meat for Men
- (EN) Detox & Cleanse – Detox with Meat for Women
- (EN) Detox & Cleanse – Detox with Veggie for Men
- (EN) Detox & Cleanse – Detox with Veggie for Women
- (EN) Disease Prevention – Cancer Prevention
- (EN) Disease Prevention – Heart Disease Prevention
- (EN) Disease Prevention – Oseoporosis Disease Prevention
- (EN) Disease Prevention – Stable Blood Sugar
- (EN) Disease Prevention – Stroke Prevention
- (EN) Fitness & Performance – Athletic Training
- (EN) Fitness & Performance – Lean and Tone Physique
- (EN) Fitness & Performance – Lean Body Builder
- (EN) Fitness & Performance – Mass Builder
- (EN) Fitness & Performance – Muscle Builder
- (EN) Fitness & Performance – Paleo (Caveman)
- (EN) Fitness & Performance – Paleo Lifestyle
- (EN) Fitness & Performance – Performance Training
- (EN) General – Anti Aging
- (EN) General – Energy Booster
- (EN) General – Healthy Cholesterol
- (EN) General – Low Carb
- (EN) General – Mature Women
- (EN) General – Teen Lifestyle
- (EN) General – Weight Loss
- (EN) Macro Balanced Plan – Macro Plan 20P 60C 20F
- (EN) Special – Gluten Free
- (EN) Special – Immune Booster
- (EN) Special – Intermittent Fasting 16:8
- (EN) Special – Lactose Intolerant
- (EN) Special – Vegan Lifestyle
- (EN) Special – Vegetarian Lifestyle
- (EN) Special – Wheat Free
- (EN) True Paleo – True Paleo Autoimune
- (EN) True Paleo – True Paleo Strength Training
- (EN) True Paleo FODMAP
- (EN) True Paleo Pescatarian
- (EN) True Paleo Triathlete
- (RO) Detoxifiere – Dieta Detox, cu Carne, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Carne, pentru Femei
- (RO) Detoxifiere – Dieta Detox, cu Fructe, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Fructe, pentru Femei
- (RO) Detoxifiere – Dieta Detox, cu Legume, pentru Barbati
- (RO) Detoxifiere – Dieta Detox, cu Legume, pentru Femei
- (RO) Fitness si Performanta – Antrenament Atletic
- (RO) Fitness si Performanta – Antrenament de Performanta
- (RO) Fitness si Performanta – Cresterea Masei Musculare
- (RO) Fitness si Performanta – Definirea Musculaturii
- (RO) Fitness si Performanta – Dezvoltarea Musculaturii
- (RO) Fitness si Performanta – Paleo (Caveman)
- (RO) Fitness si Performanta – Paleo Stil de Viata
- (RO) Fitness si Performanta – Slabire si Tonifiere
- (RO) Macronutrienti Echilibrati – Plan Macro P20:C60:L20
- (RO) Special – Dieta Bogata in Fibre
- (RO) Special – Dieta Fara Grau
- (RO) Special – Dieta pentru Intoleranta la Lactoza
- (RO) Special – Dieta Vegana
- (RO) Special – Dieta Vegetariana
- (RO) Special – Intermittent Fasting 16:8
- (RO) True Paleo – True Paleo Antrenament de Forta
- (RO) True Paleo – True Paleo Autoimunitate
- (RO) True Paleo – True Paleo Intoleranta la Lactoza (FODMAP)
- (RO) True Paleo – True Paleo Pescatariana
- (RO) True Paleo – True Paleo Triatlon
